Thomas Arthur Schaefer
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Wednesday, April 05, 2006

I'm Right... You're Wrong... That's The Way You're Making Me Feel

So a friend of mine said to me the other day, "I've seen you do it and I'm wondering, how you always lose your weight so fast?" I told them... it's pretty simple. There are a few steps to it.

1. You don't buy anything at the grocery store.
2. You don't have anything worth eating in the house.
3. When hungry... don't eat.
4. Drink water
5. When hungry... don't eat.
6. Drink water
7. When hungry... don't eat.
8. Drink water
9. Still need a meal? Drink a martini and enjoy that single olive.
10. Repeat until weight is gone.

Ohh yeah did I mention waking up early and doing low impact aerobic exercise until you're hurting like hell. Yeah that helps too... but even if you don't do that.. you'll lose the weight.

2 comments:

Anonymous said...

richard simmons would be proud of you....
" SWEAT SHOUT"

Anonymous said...

Richard Simmons would be proud of you....
"SWEAT SHOUT"